Belly fat is one of the most stubborn and unnecessary fats in the body. It is unattractive and is extremely difficult to lose. A slim and tucked in tummy is everyone’s dream but no matter what exercise program you follow, belly seems to remain largely unaffected. But with these boot camp workouts for reducing belly fat, you are sure to get a slim belly in no time. Do them, and you will have a noticeable slimmer belly just in few months.
Boot camp workout #1
This boot camp workout to lose belly fat combines ab circuit training to high intensity interval cardio. This helps you burn lots of calories while you work on your belly fat. (Go here for more information on belly fat). For your high intensity interval cardio, use any cardio machine such as a treadmill or bicycle and warm up. Follow this with 3 minutes of high intensity running or cycling, followed by a 30 second – 1minute recovery period. Continue this routine for 4 repetitions and then take 5 minutes to cool down. Follow the cardio with ab circuit workouts. Start with any exercise such as Hanging hip raises (using a bar), elbow bridges (using a ball), single leg-plank raises, and straight leg oblique exercises. Follow one exercise after the other with just a 60-second time gap to recover. This bootleg workout helps to lose weight and tone abs and has yielded successful results.
Boot camp workout #2
This boot camp workout is packed with intense and high-paced cardio. It is ideal for burning belly fat and calories, and gaining abdominal and overall muscle strength. Start with doing ring touches for 20 seconds followed by 10 seconds of rest. Continue this for 2 minutes and then stop. Follow this with another two minutes of skipping and arm pumps for 20 seconds alternating with 10 seconds of rest. Follow this with 9 minutes of alternating between running for 1 minute and walking for 2 minutes. Then follow it up with box drilling with rings for 20 seconds with 10 seconds of rest for the next 4 minutes. Once you are done with this routine, you can wrap up by performing moderate cardio for about 20 minutes or so. This will help you to burn more fats, but might also tire you, so you can decide at your discretion. Remember to stretch after this workout to avoid cramping and to facilitate better muscle recovery after such an intense cardio session.
Boot camp workout #3
This workout helps you strengthen your abdominal core muscles to better enhance fat loss and build abs. start with walkovers for 20 seconds and arm swings for 10 seconds alternately and continue this for two minutes. Follow this with 2 minutes of lateral hurdle jumping for 20 seconds and 10 seconds of spot walking. Wrap up with lateral lunges for 30 seconds alternating with 30 seconds for bent-over-band rows. Repeat the same with mountain climbers and standing press.
It is always advisable to do a moderate cardio and stretching at the end of every boot camp exercise as it helps burn more calories and fat and encourages the body to recover better. These boot camp exercises are extremely good for losing belly fat and will have effective results in just a couple of months.