Using the right boot camp workouts will provide you with a quick and effective way of getting your body into shape as well as losing weight all in the comfort of your own home. The best types of workouts are those that incorporate elements of conditioning, strength and endurance exercises within them whilst of course making sure that the pace you work at is ideal for conditioning your cardiovascular system.
You will find that the majority of boot camp workouts available today incorporate exercised that are based around bodyweight. So of course you don’t need any specialist equipment such as that your gym has available in order to perform. Rather the exercises are designed to make sure that you use your own body to stabilize yourself as you perform the exercises so that you in turn use all the muscles more. Not only does this help to make them more toned, but you will find that these particular exercises will help you to burn off unwanted fat and calories much more easily.
So what kinds of exercises can one perform as part of a boot camp workout without the need of equipment? Below are two that are most commonly used as part of such workouts.
Exercise 1 – Push Ups
We all know what a push up is and this is a very effective exercise as part of your boot camp workouts to improve the muscle mass in your chest, shoulders, triceps and stomach. In order to perform this correctly you must makes sure that your entire body remains straight and that the hands with their palms on the floor are around shoulder width apart. You should lower yourself gradually to the floor and then put up fast as this will enhance power and develop strength in the muscles already mentioned more.
Exercise 2 – Y Squat
Of course you need exercises in your boot camp workouts that work on the muscles in the lower part of your body . This one is perfect for actually improving the condition of your hams, glutes and quads. However you stomach muscles will also be worked on as you perform this exercise as they are going to help stabilize your body as you performing this one. Stand with your feet shoulder width apart and your arms up in the air so you form a Y. Now you need to sit back into a deep squat position making sure that you don’t actually lean forward. To return back to the standing position you need to push from your glutes.