Bootcamp Workouts – An Opportunity to Get Fit In 10 Minutes

When it comes to bootcamp workouts unlike other fitness regimes these are designed to be carried out in a 10 minute period.  Yet they still provide you with a more complete workout than many of the others so getting fit and seeing the results you desire can occur far more quickly.
Below we take you through a set of bootcamp exercises that you can carry out in just 10 minutes each day and allow you to focus as much as possible on your body as a whole.
1. Squat Thrusts – Start off by standing with your fee together then place your hands on the floor next to your feet.   Now jump to get your feet backwards in a push up position.   To get your feet back so that they are between your hands again you need to jump and then to obtain the original position you need to jump once more.
2. Slow Push Ups – Start with you abs in and your back straight and push yourself of the floor 4 times, then of the fifth push up stop hallway down and hold this for a count of 4.   Then push back up, repeat this exercise a second time.
3. Piyo Jack – You jump up in the air making sure that your feet are together.   As you come back down through your feet out to one side and circle your arms overhead making sure that you land in a squat position.   Now bring your feet together as you jump and circle your arms back in.
4. Walking Lunges – You begin at one end of a room and step forward with your right leg.   If you feel well enough carry weights as you do this exercise.  Now bend both knees so that they form a 90 degree angle and lower your body as if you are working towards a lunge.   Then bring your right foot back and take your left foot forward and continue this stretching each leg for 30 to 60 seconds.
5. Wall Sit With Chest Squeeze – Press your hand together.   Now slide down a wall until you thighs are parallel with the floor.   Retain this pressure whilst you stretch your arms out in front of you and then gradually pull them back.
6. Ski Jumping – Stand up with your feet together and then bend your knees.   Now jump to the rights as far as you can and then immediately jump to your left.    If at all possible make sure that you jump laterally instead of vertically and try and land as softly as possible after each jump.
If you find yourself getting tired at any point whilst carrying out these exercises as part of any bootcamp workouts then take a break between every 2 or 3 of them.    Of course as you find the exercises getting a lot easier to carry out then look for ones to incorporate in to your workout that are much more intense and difficult to achieve.